Alkoholfasten: Das passiert, wenn du 4 Wochen keinen Alkohol trinkst
having to abstain from alcohol for a month even though she smells it alcohol is a challenge for me because i find a good glass of wine with a really good meal which just doesn't excite me and to be honest once it starts the party I am not going to let alcohol be a taboo for the next month and the question is what does it do to me and my body, maybe we will see the liver values go up a bit and I also want people when alcohol is become a really big problem over time I thought that if I stopped drinking I would die and how come those affected get out of there again and seek help first I do a self test on the net where I am with my alcohol consumption before starting the self experiment man has one there now ne how often do you drink alcoholic beverages days of consumption days of consumption there you know you have it using a drug 2 to 4 times a month 2 to 3 times a week 4 or more times a week when you continue with your alcohol consumption I n the last 7 days, think about why you drank alcohol because it's fun.
I also have to enter when and how much alcohol I drank in the last week. On Saturday, probably two wines, then a delicious espresso martini and then something with ginger beer at Mr. Well Lit people. I have a very bad time there I don't expect a woman very easy age normal life that can be low risk risky harmful the following amount of alcohol has in the last few weeks alcohol consumption is risky but I don't know exactly what that means now I'm going to someone who you are familiar with toxicology at the Klinikum rechts der Isar of the TU Munich, my blood is examined before and after the experiment what is the best that can come out now is that you have not harmed yourself with alcohol yet, so there is no good prospects Hello, Florian is a toxicologist and regularly treats young people with alcohol poisoning here. n the Internet that I have consumed 84 grams of pure alcohol in the last week and that this is risky since a consumption of the amount you are in a range above the recommended limits is the World Health Organization that is deliberately very cautious in Your Limits and No More than 12g for women and no more than 20g for men per day are recommended. 12 grams of pure alcohol is the same amount in a small beer or a small glass of wine.
Experts also recommend not drinking at least two days a week. , that's me with my 84 g definitely over and therefore in the risk area, oh we are already in the area where theoretically I could harm my body. develop liver damage because, e.g. also see pancreas on blood work if you want me to pick you up somewhere let me know now i can drive guys i am driving on my first day without alcohol i have a date at a bar here i am immediately confronted with the darker side of alcohol because i met elisabeth it's over Twenty semi-male portwich and a dry alcoholic or whatever no I've already tried to maintain the image that I don't have a problem with alcohol so I worked or studied a lot in the afternoons and evenings and then I could legitimately drink something You don't know a beer before four, so I was convinced and then it worked pretty well, yes, to show me how badly alcohol had shaped her life, Elisabeth brought me something from her past, a testament to my addiction, which It really struck me, the important thing is already up, which in the end is a to-do list five P.
The points are a beer and as you can see it is not that difficult to reach these five points so at some point side says learn theology for an hour or so it's already a beer and that was the only way to motivate me to make an appointment with a gynecologist to make a call. how has changed the new person has to have a whole new life so as long as i can leave the old life behind and that is also very important for me to talk about it because i would like to tell everyone to try and it can be done i thought that I would die if I stopped and only since then have I been experiencing how strongly alcohol can influence life.
I lost my desire to drink for the moment. Only on day 4 of my experiment the time has come. i'm in heaven right now and the sun is shining you can call a friend and then you always have a drink no you probably don't drink gasoline it took 4 days and now fingers there's alcohol that's breakfast I have to admit I haven't had a drink in a long time. Is rare. I think I have it weird. Even if I'm the only one who doesn't drink alcohol, the night will be a lot of fun with a rhubarb spritzer, so today.
I have a very special dual date Now I'm going to get addiction counseling I hope I never have to say it, but today is the time for a Blue Cross counselor appointment Sandra Wendel has already seen all the facets of alcohol abuse because even a Initially discreet drinking behavior can be an addiction People who tell the counseling center to come over is very different when they see a problem with themselves. In fact, I had someone who drank a beer or two at night, but with whom you still met the search criteria and with another person, this is not the case. all i have a test done on the internet and it said drinking alcohol is risky so i'm always a little careful about the self test they're pretty good at getting an idea of where i am roughly but that's really good because i I would like to clarify this from a professional point of view based on these six criteria.
If at least three of these have been met repeatedly in the last twelve months, this speaks of an addiction. First, excessive consumption. You have the feeling that you have to drink alcohol. Second, you lose control. Once you've started, you often can't stop drinking Physical withdrawal symptoms. tremors or nausea fourth neglect of other interests prefers to drink beer on the couch because he pursues his hobbies fifth persistent drinking despite harmful consequences continues to drink even though it is not good for you 61 development of tolerance we take a closer look at the last two points on evolutions classic I have to contract a lot that's how it was maybe after 1 beer 2 beers has already had a certain effect and now I need 34 beers an important question is that I am also suffering I continue to drink although I notice that the problem with alcohol, p. in society or also in regards to your own body, it means if you have had negative effects on life in any way.
Think about what the result really is. If you are trying to find this now, it can be support groups or in extreme cases a rehabilitation is very light about and I go home and home on Friday at 11 but now for that I go through the floods at 9 in the morning for a long time and I am already and I also feel better physically the good mood lasts but unfortunately only until the next visit to the restaurant you would think I'll get used to it but no it's not always like that because I really don't want to drink again the opportunity to go further in the month is actually the hardest o The more I feel like my girls drinking wine, there is a non-alcoholic gin and tonic for me, although most of my friends understand that I have had to go through negative experiences too.
I have a friend who said, oh yeah, let's eat again. tell him I won't drink anything by the way I just wanted primaries why do we have to go out to eat so we haven't seen each other since then and the other found out from others and wrote on his own what will happen if we don't have a drink together I don't I've seen since then, when this month ends, then Wolfgang will do it first, when this month ends, some addresses here will talk taches for a moment, I'm on my way to meet my colleagues from Puls there after work, the alcohol likes to flow , but I know one of them doesn't drink it, I'll definitely ask him what he's been doing all his life.
I've had to listen to it for a long time. I am very excited. Hello. I'll have a spicy lemon. Is it alcohol free? Look at the wolf symbol. i know which one too so you don't drink any alcohol straight up that drinking alcohol is considered normal that should make us all think it's fascinating that in the end you don't need alcohol strong boy and then the four weeks without alcohol is over my life has actually changed and , of course, I would like to see that in my blood work before 4 weeks ago. I donated blood again today and then we'll see what the difference is.
I hope there is one here, everything was written like that. I hope there is one. but it means that you were more or less at the beginning or when you showed up in the middle. By November, her lab values were actually all normal, except for a liver enzyme that can rise with alcohol consumption, but doesn't have to. This value was before my experiment. ent outside the norm 262 and has dropped to 38 after four weeks the high value at the beginning can have several causes according to the doctor this does not necessarily have to be due to alcohol the most typical values for alcohol consumption the so-called gamma-GT was before and after the experiment non-intrusive evidence that withdrawal has done your liver good although there is little evidence but it is at least one result that suggests that withdrawal certainly hasn't done you any harm I feel really relieved the month it's over it feels like i'm a free person again and i can make my choice then the thought came up very briefly then you can say no why that's no reason at all just because you can drink again that's why i don't drink alcohol under no circumstances, but I will completely eliminate it from life.
I won't either. Fancy food in moderation. My month without alcohol has really helped me personally. and estimating how much I actually drink you think about alcohol so I can only advise you that it makes it very interesting and you can establish yourself very well where am I really in terms of alcohol? So I'm done for next time, but do you have resolutions for the new year, e.g. such 3 Generali write write to me that in the comments if you liked it then leave a subscription because it is not the first time that I give up pulse reports, which I did not forget for 7 days in Fastner could click and if you like the music of Puls Reportage then click here for the full playlist