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JEDEN TAG UM 5 UHR AUFSTEHEN (ohne müde zu sein) | Back To School Tipps

Sep 01, 2022

JEDEN TAG UM 5 UHR AUFSTEHEN (ohne müde zu sein) | Back To School Tipps

I just found this video at 6am. m. and I have much more since I get up early. I'm a morning person, but I didn't know it for a long time because I always thought I was a person who can't get out of bed. in the morning because I didn't manage to get up early but then I realized that I can do my spinning and work better in the morning and run warm. Welcome to this new video of me. I'm Lara Emily. I share videos here every day. week about learning good grades and

school

productivity, so don't forget to subscribe to my channel if it's a topic that interests you for more than a year.
jeden tag um 5 uhr aufstehen ohne m de zu sein back to school tipps
I get up regularly at 5 a.m. to enjoy the morning time for me a sacred time where i like to do things like work but i also like to use the time for myself and today there are some tips on how you can do that too so my favorite book is the book Atomic Habits, which deals with habits and there the habit stacking method is explained and in the king's habits it is about habit. before the habit so if your habit is to get up at 5am you have to ask yourself to make it easier what is the habit before this habit and for me personally it is to go to bed earlier because I also find that getting up early is not difficult is the problem is going to bed earlier than the scientific side makes a lot of sense to darken everything at night and have peace and darkness and also, for example, meditate for this personally I like to read at night because I get tired quickly I have to say that it is not good deal on my part why am i reading during the day i would get tired so i dont really like that it is the next n video but it was me too when i read i get tired immediately and therefore i can fall asleep well at night night I try not to read interesting things at night, I mean to keep him awake, but on things that can be read, mostly somehow non-fiction stories or books or something and then I get tired b and I think the important thing is to really put the cell phone away because of course I can't scroll myself on tiktok or something it's super hard to put the cell phone down so you really have to be anxious and remember tomorrow you want to get up early so you can put the phone down right away and he will meditate or read or do some other activity that will help you settle in and falling asleep is another thing that helps me a lot to have an intention in the morning because of course if I get up at 5 a.m. m. when I have nothing to do, then there is no reason to get up too early and That is why I always have a precise plan for the morning, that is, I want to do exactly the things that I have experienced and these are usually a great motivation for me because , firstly, they are very funny, for example, to record the video today or, secondly, because I have to do them somehow, for example Homework because I am a person who does not do my homework before the day but on that day in the tomorrow but I can do that because I get up earlier I have a management part and I still know I can do it so it's a bit mine Planning everything has two advantages: on the one hand you really want to in the morning you can jump out of bed more easily because you already really want it and on the other hand you don't bring it unnecessarily tomorrow but you hate to plan it directly and do something with your tomorrow It is very important for me to always get up at the same time and at the same time just have time to go to bed and of course your body needs it too in a way, that rhythm, that internal clock, you have to know when it's getting ready to sleep and wake up more, and that's when I personally noticed that it really helps me to have always exactly what time it is for me, 9 p.m. and 5 o'clock of course I don't always have that either but my body knows it's right at that time so the clock is slowly getting tired and the 5 o'clock boxes open slowly because they know that from vacation and I wake up at the same time Even when I was in

school

it happens to me quite often because my body just got used to the time and I can't sleep more than 7-8 am. even during the holidays because my body just knows it's ok it's 7:8 am. itself is something really great very good body done which I also think is super good in the morning there are not many people awake and not many people can bother you especially on social media because I know when I get up late on vacation and after somehow alone at 10 am or 11 a.m.
jeden tag um 5 uhr aufstehen ohne m de zu sein back to school tipps
I'm more or less awake with so many messages on my cell phone because people already wrote to me during the night and that stresses me out because I don't want to react in the morning I prefer to act actively and I think That's really good if you get up early. Mine is usually the first person up and people aren't as active on social media yet, but it's more helpful if you still put your phone in airplane mode or just turn it off completely. in the morning because I really get the first message of the day, your day definitely and mostly there are not so important messages that you absolutely have to see at 5 in the morning, probably not because you set the tone for the n day and not your cell and so try the first half hour or hour and turn your phone off completely so you don't look up and right when you stand on it but I wake up people who somehow want to tell you something or something and the important things um because they anticipate that they are still asleep anyway so yeah you can definitely do that in the senses and if the video wasn't motivation enough just think about the fact you can see the sunrise in the morning for me the sun between five and six no It's exactly like that right now here he gets up and I like to film tiktoks here every morning, that's why I say yes, that you have a motivation to get up fully, don't forget to see my day finished and that means I laugh, E mily and I fish, and don't forget to subscribe to my channel for more of these videos.
jeden tag um 5 uhr aufstehen ohne m de zu sein back to school tipps
I wish you a wonderful day and hope we meet again soon, goodbye.
jeden tag um 5 uhr aufstehen ohne m de zu sein back to school tipps
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