JEDEN TAG UM 5 UHR AUFSTEHEN (ohne müde zu sein) | Back To School Tipps
i just find this video at 6am and i have so much more since i get up early i am a morning person but i didn't know it for a long time because i always thought i was a person who can't get out of bed in the morning because i don't managed to get up early but then I actually noticed that I can do my spinning and work best in the morning and function warmly welcome to this new video of me I'm Lara Emily I share videos here every week about learning good grades and
school productivity so don't forget to subscribe to my channel if it's a topic that interests you for over a year now I get up regularly at 5 a.m. or sometimes even earlier to use the time in the morning and where to enjoy the time in the morning for me a sacred time in which I like to do things like work but also like to use time for myself and today there are some tips on how you can do that as well, so my favorite books is the book Atomic habits, which is about habits and there the method of habit stacking is explained and in the habits of the King it is all about the habit before the habit so if your habit is getting up at 5am you have to ask yourself to make it easier what is the habit before this habit and for me personally it is going to bed earlier because I also find that getting up early is not difficult is the problem is he going to bed earlier before the scientific side there is a lot of sense to darken everything in the evening and to have peace and darkness and also, for example, to meditate for this I personally like to read in the evening because I get tired quickly I have to say it is not good trade from me why am i reading during the day i would get tired thats why i actually dont like it that much that i next n video but it was me too when I read I get tired immediately and can therefore fall asleep well in the evening I try not to read exciting things in the evening, namely to keep him awake but in things that can be read away mostly somehow stories or non-fiction books or something like that and then I get pretty tired and I think the important thing is to really put the cell phone away because of course I can't scroll it myself on tiktok or something like that it's super difficult to put the cell phone away, so you really have to be pined and remembering that tomorrow you want to get up early so you can put the phone down right away and he will meditate or um read or do some other activity that will help you get settled and fall asleep already another thing that helps me so much with having an intention in the morning because of course why if I get up at 5 a.m. when I have nothing to do then there is no reason to get up too early and That's why I always have a precise plan for the morning, i.e.
I want to do the exact things that I've experienced and these are usually great motivation for me because firstly they're a lot of fun, e.g. shooting the video today or secondly because I have to do them somehow, for example Homework because I'm a person I don't do my homework before the day but on that day in the morning but I can do that because I get up earlier I um have a part of management and I still know that I can do it that's why it's a bit mine Planning the whole thing has two advantages: on the one hand you look forward to it in the morning you can jump out of bed more easily because you are already looking forward to it and on the other hand you don't bring it unnecessarily tomorrow but hate planning it directly and make something out of your morning It is very important for me to always get up at the same time and at the same time only have time to go to bed and of course your body needs it too somehow, such a rhythm, such an internal clock, you have to know when he is preparing to sleep in and wake up more, and that's when I personally noticed that it really helps me to always have exactly what time it is for me, 9 p.m. and 5 Clock, of course, I don't always have that either, but my body knows it's okay at that time, so the clock is slowly getting tired and 5 o'clock cases, open slowly because you know that from the holidays and wake up at the same time as it Even when I was at
school it happens to me quite often because my body has just gotten used to the time and I can’t sleep any longer than 7 8 a.m. even during the holidays because my body just knows it’s okay, it’s 7 8 a.m. it is it's been a long time you've been it's been time to get up and do something to start the day and that's actually quite it's what makes sense of course not so cool during the holidays but in itself it's something really great very good made body what I also think is super good in the morning there are not that many people awake and not that many people can annoy you, especially on social media because I know it when I get up late during the holidays and then somehow only at 10 a.m. or 11 a.m. or so I’m already up with so many messages on my cell phone because people have already written overnight and that stresses me out because I don’t want to react in the morning I’d rather act actively and I think that’s really good if you get up early at mine is usually the first person to get up and people aren't that active on social media yet, but it's more helpful if you still put your phone on airplane mode or just turn it off completely in the morning because I really do get the first message of the day your day definitely and there are mostly not so important messages that you absolutely have to see at 5 a.m. probably not because you set the tone for de n day and not your cell phone and that's why try the first half hour or hour and turn off the cell phone completely not to look up and just when you stand on it but I wake up people who somehow want to tell you something or something and the important things um because they anticipate anyway still asleep so yes you can definitely do that on the senses and if the video wasn’t motivation enough just think about the fact that you can see the sunrise in the morning for me the sun between five and six is not exactly like that at the moment here rises and I like to film tiktoks here every morning, which is why I erm yes, that you have a motivation to get up fully, don't forget to watch my day over and that means I laugh Emily and fish and don't forget to subscribe to my channel for more of these videos, I wish you a wonderful day and I hope that we will see each other again soon, bye